This 8 week guide is perfect if you want to start your fitness journey by losing body fat and building lean muscle with a glute focus.


If you have limited equipment whilst in lockdown, this guide will help get you through and feel fit and healthy in both the body and mind. You will need dumbbells and resistance bands for this guide but if you don't have access to all of this equipment, then please email me and I can help offer alternatives.


The programme includes a mixture of resistance based training, HIIT (high intensity interval training) & LISS (low intensity steady state) workouts that will help you get started on your journey. You will learn different training styles to give you the confidence to take the next step in your journey - whether that is to the intermediate/advanced guide or the confidence to go into the gym once lockdown is over.


The guide will be sent via email in a PDF format to enable you to use as often as you wish and keep to hand on your phone for easy access.


If any exercise demonstrations are needed then I can provide them on request as well as my full support and guidance with any other queries to help give you the best knowledge possible on your fitness journey.

Home Workout Guide - Basic Equipment

  • 8 week beginner home guide to lose fat and build lean muscle with minimal equipment

  • Once purchased, the plan will be emailed in a PDF format. Please provide your email address and contact me via email on the homepage if you have any issues receiving this.

  • Instagram
  • YouTube
  • Facebook
  • TikTok

© 2021 by Emma Gilligan