This 12 week guide is perfect if you want to take your training to the next level and reach your goals. If you like the independance of training on your own but want a program to give you focus and structure then this is the one for you. We will have weekly check-ins to make any tweaks needed and ensure you're staying on track.


The guide will be tailored to suit you personally based on your specific goals. Once this guide is purchased, a questionnaire will be sent in order to allow me to create the best plan possible for you. I will also tailor it to equipment you have access to, either at home or the gym.


This programme will allow you to learn different training styles and help build knowledge alongside working towards your physical goals to help you feel strong and empowered in both the body and mind.


The guide will be sent via email in a PDF format to enable you to use as often as you wish and keep to hand on your phone for easy access.


If any exercise demonstrations are needed then I can provide them on request as well as my full support and guidance with any other queries to help give you the best knowledge possible on your fitness journey.

12 Week Personalised Workout Plan

  • This guide will give you a personalised workout programme catered specifically to you and what goals you aim to achieve over the next 12 weeks

  • Once purchased, a questionnaire will be sent to your email. Once the questionnaire is sent back to myself via email ( I will get to work on your personalised guide which will be emailed in a PDF format. Please allow 3-5 working days for this to be complete to ensure it is done to the highest standard.

  • Instagram
  • YouTube
  • Facebook
  • TikTok

© 2021 by Emma Gilligan